Constant notifications are part of life in the USA, but many people are seeking a slower digital pace. askanexpert can support this change. You can ask how to reduce screen time without harming your work or friendships. Experts in digital wellbeing share routines that worked for them, such as scheduled breaks and focused work blocks. Through askanexpert, you see that you are not alone in wanting a quieter mind. Small changes build over time and help you enjoy both online and offline life more fully.
